POWER
jumping mix
Experience an energising workout on the trampoline that's lots of fun!
Jumping Fitness combines dynamic jumps, endurance training and effective strengthening exercises to rousing music. This joint-friendly workout strengthens the entire body, improves coordination and promotes fat burning.
Whether beginner or advanced - there's something for everyone here.
LEVEL: ALL LEVELS
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functional moves
This full-body workout combines effective exercises with various fitness equipment to improve your strength, endurance, stability and coordination.
With dynamic movement sequences that challenge the whole body, you train functionally and in a way that is close to everyday life. Whether with kettlebells, dumbbells, resistance bands or other tools - here you can get your body moving and take your fitness to the next level. Suitable for anyone who enjoys variety and intensive workouts!
LEVEL: INTERMEDIATE
spicy pilates
This workout combines classic Pilates principles with dynamic, functional movements that shape, tone and strengthen your body.
You combine precise mat exercises with elements of strength and functional training to create an intensive, holistic workout. The rhythm of flowing sequences will activate your core, improve your flexibility and increase your strength. This is where things get really challenging - deep muscle work, controlled power and intense flows will push you to your limits.
Feel the burn, increase your stamina and leave the class stronger than before.
LEVEL: INTERMEDIATE
trx training
Functional training meets pure strength! TRX training is an intensive sling workout that takes your stability, endurance and muscle strength to a new level.
By training with your own body weight and the unstable resistance of the slings, you activate deep-lying muscles, improve your posture and increase your athleticism. Flowing, powerful movements challenge you and push you to your limits - and beyond.
Perfect for anyone looking for a challenging, effective workout!
LEVEL: ALL LEVELS
cardio strength
Experience the perfect combination of intensive cardiovascular training and powerful muscle building! Dynamic cardio exercises get your pulse racing and maximise fat burning. In the strength units, we work specifically with weights to strengthen your muscles and improve your stability.
This effective full-body workout is ideal for increasing your stamina, building strength and feeling fitter overall - all in a motivating and varied atmosphere.
Whether you're a beginner or advanced, you'll find your personal challenge here.
LEVEL: ALL LEVELS
