SOFTNESS
YOGA FLOW
Immerse yourself in a dynamic style of yoga that harmoniously combines breath and movement.
In Yoga Flow, the asanas (postures) flow smoothly into one another, promoting strength, flexibility and inner balance.
A holistic workout that revitalises body and mind - ideal for beginners and advanced practitioners!
LEVEL: Beginner - intermediate
Yin yoga
Leave everyday life behind and immerse yourself in a world of total relaxation.
The Yin Flow combines gentle, long stretches with conscious breathing to release tension and calm your nervous system.
A calm, flowing rhythm brings you into a state of deep relaxation - perfect for relieving stress and recharging your batteries. Pure relaxation for body and mind.
LEVEL: ALL LEVELS
Total Body Reset
Your reboot. Your rhythm. Your center.
This holistic format brings your body into balance - with a targeted focus on core, back and functional stability.
Not too soft, not too tough: a precise composition of activation, mobilization and smart strengthening.
For anyone who wants to readjust their body - controlled, well thought-out, with depth.
LEVEL: All Levels
MINDFUL PILATES
This Pilates class combines classic Pilates principles with varied movements that challenge you without overtaxing you. Powerful yet gentle exercises ensure a strong core, an upright posture and more flexibility.
The mix of flowing sequences and stabilising elements brings balance and energy to your workout. At the end, you will feel stronger, mobile and completely at ease.
Perfect if you're looking for an effective, versatile Pilates experience!
LEVEL: Beginner
Total Body Reset
Your reboot. Your rhythm. Your center.
This holistic format brings your body into balance - with a targeted focus on core, back and functional stability.
Not too soft, not too tough: a precise composition of activation, mobilization and smart strengthening.
For anyone who wants to readjust their body - controlled, well thought-out, with depth.
LEVEL: ALL LEVELS
MINDFUL PILATES
This Pilates class combines classic Pilates principles with varied movements that challenge you without overtaxing you. Powerful yet gentle exercises ensure a strong core, an upright posture and more flexibility.
The mix of flowing sequences and stabilising elements brings balance and energy to your workout. At the end, you will feel stronger, mobile and completely at ease.
Perfect if you're looking for an effective, versatile Pilates experience!
LEVEL: BEGINNER
Candle
light Flow
Immerse yourself in the calming atmosphere of The Candlelight Flow, where gentle candlelight and flowing movements help you to calm down.
Gentle stretches help you to release tension and become aware of your body. The warm glow of the candles invites you to let go of everyday life, take a deep breath and recharge your batteries.
Come as you are - and walk with inner peace and lightness.
LEVEL: BEGINNER - INTERMEDIATE
