REFORMER
REFORMATION
REFORMATION
REFormer pilates
Experience a targeted and precise workout to strengthen and tone your body with the Reformer machine.
This class focuses on core stability, correct alignment and controlled movements to improve your flexibility, balance and posture.
Through a combination of resistance training and joint-friendly exercises, all major muscle groups are addressed and trained.
Each session is designed to challenge your strength and coordination. The Reformer Pilates Class is suitable for everyone.
LEVEL: ALL LEVELS
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reformer stretch
Experience a relaxed flexibility workout with our ‘The Reformer Stretch’ class!
This session combines Pilates principles with targeted stretching exercises on the Reformer machine to increase your flexibility and release tension.
The adjustable resistance allows you to personalise the intensity so that you get the most out of your workout.
After the workout, you'll feel invigorated and relaxed - ready to tackle everyday life with renewed ease.
LEVEL: BEGINNER
reformer power
This intensive full-body workout challenges your muscles with powerful, precise movements.
Through controlled exercises on the reformer, you build up targeted strength, increase your endurance and effectively shape your body. Each session combines functional power elements with maximum muscle activation - accompanied by a motivating playlist.
For anyone who wants to be stronger, more defined and full of energy!
LEVEL: intermediate
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reformer intervall
This high-energy workout combines intensive interval training with the precise movements of the reformer.
Alternating phases of strength, speed and active recovery push your endurance, define your muscles and challenge your stability. Functional exercises meet targeted core training while you push your limits with explosive and controlled movements.
For anyone looking for a challenging, effective reformer workout - full power, no standing still!
LEVEL: intermediate
reformer dance
This class combines Pilates with the flowing, expressive elements of jazz, ballet and modern dance.
You will learn an elegant choreography to inspiring music that promotes strength, flexibility and coordination. Flowing movements, precise control and creative expression merge into a unique workout on the reformer.
Perfect for anyone who wants to combine fitness with dance and aesthetics - feel the magic of movement!
LEVEL: ALL LEVELS
